Divorce and separation involve a lot of changes. To create a new, sustained relationship or to have a satisfying life as a single person, it is important to rebuild.
It starts with a new home and then may include new friends, new hobbies and more. You could ask yourself: What are my long-term goals? As a single person, what dreams do I have for my future? How do I see myself growing?
You may need to regain your confidence to try new experiences.
You may want to devise a plan to get on with your new life.
Try to understand the effects on your children when a new partner is introduced.
Next, you will have the chance to complete two checklists to help you cope with the family break up and to move forward.